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THE NATURAL WAY » NUTRITION » JUICES
JUICES
A fresh juice a day, to brighten up your way!
While there are many forms of maintaining a balance and supporting our internal nutrition, Ziravie® recommends following the juice regime outlined below. This regime is an important contribution to the recommended daily supply in vitamins, nutrients and minerals, and which are best absorbed into the blood stream in the form of a juice.
Click to learn more on vitamin absorption:
Juice Regime:
| Day | Recommended Juice 0.25l&day
(one large glass full) |
| Monday | Apple, Carrot and celery |
| Tuesday | Pear, Papaya, parsley and lemon |
| Wednesday | Peach, beetroot and mandarins |
| Thursday | Grapes tomato, celery and fresh mint |
| Friday | Apple, spinach, beetroot and lemon |
| Saturday | Peach, mandarin, green beans and fresh mint |
| Sunday | Apple, parsley and carrot |
Substitutes
Fruits and vegetables that can be taken to substitute any of the above items, either by reason of availability, health or personal preference:
Fruits: Papaya, peach, mandarin, strawberry, plums & grapes Vegetables: Turnips, watercress, coriander & green onions
The above juices can be made in a juicer or a blender, water may be added to the fruits and vegetables, to dilute the juice to an acceptable level of taste.
Important
1. People with diabetes and high blood sugar may only take the daily vegetables, and exclude the fruits. Medical advice is recommended.
2. Please consult your doctor if you are unsure about taking any of the above juices.
